TMJ

If you regularly experience morning migraines, swollen cheeks and sore jaw muscles, they could be caused by a condition known as TMJ.  TMJ occurs when night grinding, stress or injury put a lot of pressure on the temporomandibular joint.  Fortunately, this common condition can be easily fixed.  Patients that visit my office can find relief with custom night guards that reduce pressure on the affected joint.  In addition to the long term relief that night guards provide, you can take a few steps to relieve pressure at home:

• ·         Eat soft foods


• ·         Avoid chewing gum


• ·         Perform exercises that stretch and strengthen the jaw muscles


• ·         Apply heat or ice to temporarily relieve pain

For long term relief from TMJ, visit me at the office where I can better diagnose any issues.  I look forward to helping all of my patients better their dental health and find relief from their pain.

Source:

http://www.mayoclinic.com/health/tmj-disorders/DS00355/DSECTION=lifestyle-and-home-remedies